Thursday - Aug. 13

Erg - #5
 - 5 minutes easy
 - 1193m
 - 2:05.7 ave/500m

Bodyweight Pyramid
Reps - 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1
 - Pullups x1
 - Pushups x2
 - Situps x3

Neck x 20 each direction

8-count Burpee x 10

Pushup max in 2 minutes: 30
Situp max in 2 minutes: 45
Pullup max: 7