Monday - Aug. 10

Recumbent Bike

 - 30 minutes

 - level 6/20

 - 8.01 distance 

Push-ups in 2 minutes: 53 - 2 minutes rest

Sit-ups in 2 minutes: 70 - 2 minutes rest

Pull-ups max: 11

Erg - #4

 - 15 minutes

 - 1:57.5 ave/500m

 - 3831m