Thursday - Aug. 27

Recumbent Bike

 - 30 minutes

 - level 6/20

 - 7.20 distance

Lower Body
 - OH Squat - 15 x 30, 40, 40kg
 - Lunge @ 45# - 3 x 15 (r/l)
 - Single Leg Calf Raise - 3 x 15 (r/l)
 - Fire Hydrates x 50 (r/l)

KB Snatch - 10 minutes
 - switch arms every minute
 - 16kg
 - 20 reps/min