Recumbent Bike
- 30 minutes
- level 6/20
- 7.20 distance
Lower Body
- OH Squat - 15 x 30, 40, 40kg
- Lunge @ 45# - 3 x 15 (r/l)
- Single Leg Calf Raise - 3 x 15 (r/l)
- Fire Hydrates x 50 (r/l)
KB Snatch - 10 minutes
- switch arms every minute
- 16kg
- 20 reps/min
Lower Body
- OH Squat - 15 x 30, 40, 40kg
- Lunge @ 45# - 3 x 15 (r/l)
- Single Leg Calf Raise - 3 x 15 (r/l)
- Fire Hydrates x 50 (r/l)
KB Snatch - 10 minutes
- switch arms every minute
- 16kg
- 20 reps/min
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