Monday - Aug. 31

Recumbent Bike
 - 20 minutes
 - level 7/20
 - 5.62 distance

Pushups in 2 minutes: 70
 - 2 minutes rest
Situps in 2 minutes: 67
 - 2 minutes rest
Pullups max: 15

45 minute break for clients

Road Run
 - 1.7 miles
 - 7:17 pace
 - 12:26

KB Snatch
 - 10 minutes, switch arms every minute
 - 16kg
 - 20 rpm

The run was very strong today.  The 2 hills barely slowed me down any.  Very happy with this progress.