Wednesday, August 19, 2015

Wednesday - Aug. 19

2-mile Run
 - 17:33
 - 8:28 pace
Ran back to the gym after dropping the car off for an oil change.  Mostly uphill from downtown Wooster.  The first mile was the challenge getting the legs loose and felt the finish was strongest even though it was the most sustained climbing.  Looking at a 72-mile road bike this Saturday so we'll see how the legs hold up.

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