Friday - Aug. 28

10 Rounds

 - 500m row (splits: 1:48.9, 1:48.3, 1:48.5, 1:49.4, 1:47.9, 1:47.0, 1:47.4, 1:46.7, 1:47.2, 1:46.5)

 - 20 push-ups

 - 20 abs of choice (bench leg raise, toe, HLR, full, truck knee tuck, bent, cross(r/l), ab wheel, decline#2, 60sec.-Plank)

 - Total time still under 40 minutes.  Someone was talking with me during the 1:49 set, clearly clueless and wanting my input.

Pull-ups

 x 2, 4, 6, 8, 10, 10, 8, 6, 4, 2

Dips

 x 25, 20, 15, 10

Neck - all directions

 x 25

Body feels good but I welcome the weekend of no planned strenuous activity.