Recumbent Bike
- 10 minutes, level 6
Run - 1.6 miles (road)
- 13:51
StairClimber
- 10 minutes, level 5
Erg - tabata
- 1029 meters
- 1:57.5 ave. 500m
- 10 minutes, level 6
Run - 1.6 miles (road)
- 13:51
StairClimber
- 10 minutes, level 5
Erg - tabata
- 1029 meters
- 1:57.5 ave. 500m
2 comments:
Lots of cardio - what are you weighing these days?
I have not changed my diet. The scale has stayed the same, 232# this morning. But my recovery and cardiovascular system are feeling better. Getting ready for a summer outdoors
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