Saturday - April 26

Monkey Bars x 1

Climber Grip Machine
3 x 10 (r/l) @ 60#

TTK - thumb on top
3 x 10 (r/l) @ 10#

Single arm hang - 2" fixed bar
- 8 sec. work each arm, switching arms without touching down
 x 7 sets each arm

Later in afternoon....

Bike ride
 - road
 - 11.46 miles
 - 14.86 mph ave speed
 - time - 46:15