- 1:47.1
Jump rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 10, 15, 20kg
Clean
2 x 50, 70, 90, 100, 100kg
Deadlift
5 x 135, 225, 315#
5 x 8 @ 380# on 3:00 cycle
Fr. Squat
5 x 60, 80, 101, 116kg
Prowler
- 20yds. Down/Back
+ 90# each trip non-stop x 5 trips
- started with empty sled
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