Thursday - April 3

Erg -500m

 - 1:47.1

Jump rope - 2 minutes

2-arm Swing

10 x 16, 20, 24, 32kg

OH Squat

10 x 10, 15, 20kg

Clean

2 x 50, 70, 90, 100, 100kg

Deadlift

5 x 135, 225, 315#

5 x 8 @ 380# on 3:00 cycle

Fr. Squat

5 x 60, 80, 101, 116kg

Prowler

 - 20yds. Down/Back

 + 90# each trip non-stop x 5 trips

 - started with empty sled