Monday - April 14

Erg - 500m
 - 1:37.0

Jump Rope - 2 minutes

Pro-Agility
 - 6sec. Work / 25sec. Rest x 10 sets (not a fast pace, easily finished, but up tempo)

2- arm Swing
10x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Snatch
2 x 30, 40, 50, 60, 65, 70, 70, 70, 70kg

Safety Bar Squat
8 x 70, 140#
5 x 220#
3 x 265#
2 x 310#
1 x 335#
9 x 355#

Zercher
5 x 70, 120, 140, 150, 160kg

1-arm Swing @ 28kg
2 x 40 (r/l)