Wednesday - April 2

Recumbent bike

 - 10 minutes

Run down the road

 - 13:42 (1.6 miles)

StairClimber

- 10 minutes

Press 

8 x 45, 95#

5 x 115#

5 x 8 @ 130# on 3:00 cycle

2" DB Row

10 x 50, 70, 100, 120, 

Double KB Clean + Push Press

 @ 24kg - 30 sec. Work/Rest x 10 sets

 x 8 reps each

Plank

3 x 60sec.