Thursday - April 17

Erg - 500m
 - 1:45.0

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Clean
2 x 60, 80, 90, 100, 100, 100kg

Deadlift
5 x 135, 225, 295#
3 x 350#
2 x 410#
1 x 440# - just doesn't feel strong.  Ready to de-load next week and re-assess my weekly program volume/intensity.