Monday - April 7

Erg - 500m
 - 1:45.6

Jump Rope - 2 minutes

2-arm Swing
10x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Snatch
2 x 40, 50, 60kg
4 x 2 @ 65kg

Safety Bar Squat
8 x 70, 140#
5 x 230#
3 x 265, 300#
3 x 8 @ 325#

Lunge (r/l)
8 x 45, 95, 115, 135#

1-arm Swing (r/l)
28kg x 35, 35

Mobility Drills