Jump Rope - 2-minutes
2-arm Swing
10 x 20, 24, 32, 40kg
Paused Squat - safety squat bar (easing tension on right elbow from arm wrestling)
5 x 140, 230, 285, 335#
5 x 350# - no pause
Bulgarian Split - hurricane
5 x 90, 160, 230, 250, 260#
15 minutes (EDT) - 8 sets each
Lunge @ 95# x 5 (r/l)
SL RDL @ 32kg x 5 (r/l)
2-arm Swing
10 x 20, 24, 32, 40kg
Paused Squat - safety squat bar (easing tension on right elbow from arm wrestling)
5 x 140, 230, 285, 335#
5 x 350# - no pause
Bulgarian Split - hurricane
5 x 90, 160, 230, 250, 260#
15 minutes (EDT) - 8 sets each
Lunge @ 95# x 5 (r/l)
SL RDL @ 32kg x 5 (r/l)
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