Wednesday - Oct. 9

De-Load Week

Jump Rope - 2 minutes

Erg - Half Tabata (2 minutes total)
meters - 589m
ave. watts - 330.5

2-arm Swings
10x 20, 24, 32kg

Squat - paused, no belt
5 x 135, 185, 225, 275, 305#

Axle Clean + Push Press
5 x 45, 55, 65, 75, 80kg

4 Rounds x 8 each
 - Lunge @ 45#
 - DB Press @ 35#
 - DB Row @ 75#
 - SLDL @ 24kg
 - Toes to Bar