Thursday - Oct. 3

Jump Rope - 2 minutes

2-arm Swing
10 x 20, 24, 32, 32kg

Deadlift
5 x 135, 225# - fatgripz
3 x 315, 420, 480#
2 x 540#

DO Axle DL
5 x 65, 115, 158kg
3 x 179kg
knees x 200kg