Monday - Oct. 28

Jump Rope - 2 minutes

2-arm Swing
 10 x 20, 24, 32, 40kg

Squat - paused
5 x 135, 225
3 x 305, 350#
3 x 390#

Bulgarin Split - on hurricane
 5 x 90, 160, 250, 300, 300#

15 minutes (EDT) - 8 sets each
 - Lunge (r/l) @ 115# x 5
 - SL RDL (r/l) @ 32kg x 5

Hanging Leg Raise
3 x 15

Single Leg Calf Raise
 3 x 10 (r/l)