Saturday - Oct. 26

Jump Rope - 2 minutes

Squat Clean
5 x 115, 135, 165, 165#

Deadlift
5 x 135, 225, 315# - fat gripz
5 x 390, 450#
3 x 510# - belt
1 x 570# - belt

Sumo RDL
10 x 135, 225, 275, 315#

Seated Calf Raise
10 x 45, 70, 105, 130, 130#

DB Curls
10 x 25, 35, 40, 45#

 Bamboo Skull Crushers
10 x 50, 60, 70, 70#

Chris Rice Wrist thingy
all directions (r/l) 10 x 25#, 35#, 40#

Hanging Leg Raise with Twist
3 x 10 (r/l)