Jump Rope - 2 minutes
Bodyweight ladders - reps - 1/2/3/4/3/2/1/2/etc. (equal work/rest time)
- Push-ups - 75
- Inverted Row - 63
- Shoulder press (feet on ground) - 55
- Horizontal Row - 70
Crunch / Leg Raise - 3 x10 super set
Bodyweight ladders - reps - 1/2/3/4/3/2/1/2/etc. (equal work/rest time)
- Push-ups - 75
- Inverted Row - 63
- Shoulder press (feet on ground) - 55
- Horizontal Row - 70
Crunch / Leg Raise - 3 x10 super set
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