Friday - Oct. 4

Erg - Tabata
Total meters - 1092
ave. watts -  264.0

DB Shrug
20 x 60, 80#

Incline Bench
5 x 95, 135, 165, 190#
3 x 215#
1 x 240#

DB Incline Bench
10 x 70, 70, 70#

15 minutes (EDT) - 10 sets each
Pullup x 5
Dips x 8

Decline Situp
3 x 15

AB Wheel
3 x 10

Barbell Curl
5 x 95, 115, 135, 135#