Friday - Oct. 11

Jump Rope  - 2 minutes

Erg - half Tabata (2 mintues)
meters - 586
ave watts - 325.8

2-arm Swing
10 x 20, 24, 24, 32kg

DO Axle Deadlift
5 x 65, 105, 115, 125, 135kg

Incline Bench
5 x 45, 95, 115, 135, 155, 175#

Front Squat - paused
5 x 60, 70, 80, 90, 100kg

4 Rounds x 8 reps each
 - Incline DB @ 50#
 - Pullup
 - 16" Pistol
 - Reverse Hyper @ 70#
 - Crunch/ Leg Raise

Barbell Wrist Curls
8 x 95, 135, 155, 175#

Barbell Wrist Extension
8 x 45, 55, 65, 65#