2-arm Swing
10 x 20, 24, 32, 32kg
MedBall Throws
- 2 x 8 @ 3kg
DB Shrug
20 x 50, 70#
Axle Clean + Press - clean every rep
5 x 55, 75, 81, 94kg
1.5 x 106kg
Strict Press - axle
5 x 25, 35, 45, 55, 55kg
15 Minutes (EDT) - 7 rounds
1-arm DB press - fat gripz @ 40#
1-arm DB Row - 2.5" handle @ 100#
Ab Wheel
3 x 10
Barbell Wrist Curl
10 x 95, 135, 165, 165#
Barbell Wrist extension
10 x 45, 55, 55#
10 x 20, 24, 32, 32kg
MedBall Throws
- 2 x 8 @ 3kg
DB Shrug
20 x 50, 70#
Axle Clean + Press - clean every rep
5 x 55, 75, 81, 94kg
1.5 x 106kg
Strict Press - axle
5 x 25, 35, 45, 55, 55kg
15 Minutes (EDT) - 7 rounds
1-arm DB press - fat gripz @ 40#
1-arm DB Row - 2.5" handle @ 100#
Ab Wheel
3 x 10
Barbell Wrist Curl
10 x 95, 135, 165, 165#
Barbell Wrist extension
10 x 45, 55, 55#
2 comments:
Nice Wrist Curls.
Those were tough and plan to stay at this weight the next 2 weeks. Would like to be at 205-225# by the FitExpo.
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