Thursday - Sept. 26

2-arm Swing
10 x 20, 24, 32, 40kg

Fr. Squat - paused
5 x 70, 85, 101kg
3+2 x 116kg
5 singles x 132kg - paused fronts are way harder..:)

DO Axle Deadlift
5 x 65, 115kg
3 x 147, 168kg
3 x 189kg

Sumo RDL - thumbless
10 x 70, 90, 110kg