Friday - Sept. 6

Agility Ladder

2-arm Swing
10 x 20, 24, 32, 40kg

Deadlift
5 x 135, 225# - fat gripz
5 x 305#
3 x 365#
2 x 425#
1 x 460, 490, 520#
3 x 550#
1 x 600 - failed

DO axle DL
5 x 65, 115, 155kg
3 x 175kg
4 x 195kg - HUGE pr

90hex pass around body
 - 2 x10 (r/l) - rest between r/l directions

Wrist Roller Tower
 - roll back x 85, 115#
 - roll forward x 85, 115#

Thumb curls - eagle loops on pulldown tower
5 (r/l) x 20#, 20#

RT wrist curls from high cable pulley
 x 35, 60, 80#

RT wrist extensions from high cable pulley
 x 30, 30, 30#

Weakend Cardio
1000 Slater's Hardware Mace slams on tire - time 31:45