Wednesday, September 4, 2013

Wednesday - Sept. 4

Body feeling tired today so changing up the order to try and spark some energy.  Hand tendons (index finger specifically) feeling tender so lightening up on the hangboard today. 

2.5" DB Row
8 x 50, 100, 120, 130, 140#

HangBoard Entry Level:

1st.                15 second hang – Jug
2nd.              1 pullup – Round Sloper
3rd.               10 second hang – Medium Edge
4th.               15 second hang w/ 3 shrugs – Pocket
5th.               20 second hang w/ 2 pullups – Large Edge
6th.               10 second hang – Round Sloper
5 knee raises – Pocket
7th.               4 pullups – Large Edge
8th.               10 second hang – Medium Edge
9th.               3 pullups – Jug
10th.           Hang as long as you can – Round Sloper

Barbell Wrist Curl - standing, bar in front
10 x 45, 95, 135, 135#
Barbell Wrist Extension - standing, bar in front
10 x 45, 65, 65, 65#


2 comments:

climber511 said...

What hangboard do you have? You could post the number of the holds if I knew that and relate better.

Andrew Durniat said...

Metolius Simulator. I'll post a photo of it.