Friday - Sept. 20

DB Shrug
20 x 50 , 70#

2-arm Swing
10 x 20, 24kg

MedBall Throw
2 x 8 @ 3kg

Incline Bench - axle
5 x 50, 100, 140, 180, 205#
3 x 225#

Incline DB Press - fat gripz
10 x 50, 60, 60, 60#

15 minutes (EDT) - 8 sets each
Pull-ups (Rolling Thunder handles) x 5
Dips x 8

Planks
2 x 60 sec.