Tuesday - Sept. 24

2-arm Swing
10 x 20, 24kg

DB Shrug
20 x 50, 70#

Axle Clean + Press - clean every rep
5 x 65, 75kg
3 x 84, 96kg
3 x 108kg

Strict Press
5 x 40, 45, 50, 55, 55kg

15 minutes (EDT) - 8 set of each
DB Row @ 100# - 2.5" handle
DB Press @ 40# - fatgripz

Floor crunches
 25 reps in 6 positions