Wednesday, September 25, 2013

Wednesday - Sept. 25

Starting to work the biceps more the next couple of weeks.  Possible arm wrestling challenge in Japan for TV "Giant Killer".  Also looking into an arm wrestling table to start working multiple times a week in prep.

DB Hammer Curls on Preacher bench (r/l)
10 x 15, 20, 25, 30, 30, 30#

DB Hammer Curl on vertical hang on preacher bench (r/l)
10 x 15, 20, 25#

Shoulder Horn
15 x 5, 7.5, 10, 10

#1 Band internal/external rotation
 4 x 10

KB Arm-Bar
 x 16, 20, 24kg


climber511 said...

Japan? Awesome!!

Andrew Durniat said...

I need to place in the top 2 in LA sometime late Oct. Then it would be Japan in November and if I do well back to Tokyo for New Years and the finals.