Multi-directional hurdles to Sprint x 8
Side Step Hurdles to Sprint x 5 (r/l)
2-arm Swing
10 x 20, 24, 32, 40kg
Deadlift
5 x 135, 225# - Fat Gripz
5 x 315, 390, 450#
5 x 510#
DO Axle DL
5 x 65, 115, 137, 158kg
3,2,1 x 179kg - 3 breathes between 'sets', but didn't want you to think they were 6 touch and go reps
Sumo RDL - DO thumbless (eleiko bar)
10 x 70, 90, 90kg
12 minutes (EDT) - 8 sets of each
T-Bar Row @ 90# x 8 reps
45 degree Back Extension x 8 reps
SB Crunches
3 x 30
Single Leg Standing calf raise
- 3 x 10 @ bw
Later in the afternoon
90hex pass around body
3 sets x 10 (r/l) - no setting down between r/l directions for all 3 sets which I believe is a PR.
Side Step Hurdles to Sprint x 5 (r/l)
2-arm Swing
10 x 20, 24, 32, 40kg
Deadlift
5 x 135, 225# - Fat Gripz
5 x 315, 390, 450#
5 x 510#
DO Axle DL
5 x 65, 115, 137, 158kg
3,2,1 x 179kg - 3 breathes between 'sets', but didn't want you to think they were 6 touch and go reps
Sumo RDL - DO thumbless (eleiko bar)
10 x 70, 90, 90kg
12 minutes (EDT) - 8 sets of each
T-Bar Row @ 90# x 8 reps
45 degree Back Extension x 8 reps
SB Crunches
3 x 30
Single Leg Standing calf raise
- 3 x 10 @ bw
Later in the afternoon
90hex pass around body
3 sets x 10 (r/l) - no setting down between r/l directions for all 3 sets which I believe is a PR.
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