Tuesday, September 3, 2013

Tuesday - Sept. 3

2-arm Swing
10 x 20, 24, 32, 40kg

Hurdle Jumps @ 12" x 6
 - str / lat / str x 6

Squat
8 x 45, 135#
5 x 225, 250#
3 x 295#
2 x 345@
1 x 370, 395, 420#
1 x 445#

15 minutes EDT - 10 sets of 5 reps each
Lunge (r/l) @ 45#
SLDL @ 24kg


 

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