2-arm Swing
10 x 20, 24, 32, 40kg
Hurdle Jumps @ 12" x 6
- str / lat / str x 6
Squat
8 x 45, 135#
5 x 225, 250#
3 x 295#
2 x 345@
1 x 370, 395, 420#
1 x 445#
15 minutes EDT - 10 sets of 5 reps each
Lunge (r/l) @ 45#
SLDL @ 24kg
10 x 20, 24, 32, 40kg
Hurdle Jumps @ 12" x 6
- str / lat / str x 6
Squat
8 x 45, 135#
5 x 225, 250#
3 x 295#
2 x 345@
1 x 370, 395, 420#
1 x 445#
15 minutes EDT - 10 sets of 5 reps each
Lunge (r/l) @ 45#
SLDL @ 24kg
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