Thursday - Aug. 30

Grippers
10 x sport, trainer, #1 - TNS
5 x #2 - TNS
1 x #3 - TNS
7 x 3 @ #3.5 (179#) - (ccs, mms, mms reps)

TTK
4 x 5 (r/l) @ 10#

SuperSet - 4 sets
 - Sorinex grip machine @ 100# + purple bands x 5
 - IM grip machine @ 135# x 5

ForeArm Factory @ #5 setting
 4 x 30 all directions

Starting to feel better from a day off work due to a severe head cold that kept me home from work.  I'll be completing this weeks scheduled weights next week.  No strict grip work will occur next week unless the MM3 shows up.  I feel the MM ladder has interfered with my recovery, but I have still had success.  An extra week of rest has proven to be effective for me considering the amount of volume I've stressed my forearms and hands.  I look forward to 5 x 2ccs with a 192# Super Elite.

Monday - Aug. 27

Hang Clean High Pull
3 x 60, 80, 100, 110, 120, 125kg

Deadlift
3 x 60, 110, 160kg
1 x 200kg
7 x 3 @ 225kg

congested and called it a day

Saturday - Aug. 25

Shld. Mobility

Push Press
5 x 95, 135#
4 x 185#
6 x 4 @ 215#

DB Row
8 x 70, 90, 100, 110#

Thursday - Aug. 23

Grippers 
5 x sport, trainer, #1, #2, #2.5 - TNS
6 x 4 @ Elite - 171.5# - reps done with a reset between - ccs

Super Set - 3 sets
Grip Machines
 - Sorinex @ 100# + purple bands x 5
 - IM @ 135# x 5

SuperSet - 3 sets
TTK x 5(r/l) @ 7.5, 8.75, 10#
Forearm Factory @ #4 x 20 each direction

Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 85, 85, 85kg

Squat
4 x 135, 225, 315#
1 x 365#
6 x 4 @ 390#

Bulgarian Split
5 x 135, 185, 205, 225, 225#

Neck @ #4 x 12

Reverse Hyper
3 x 10 @ 50#

Tuesday - Aug. 21

Shld. Mobility

Pulldown - wide grip
10 x 100, 120, 120, 130, 140#
 - still trying to figure out the my right arm-pit lat/triceps pain on pulldowns and pullups.  Takes a good bit to warm-up, but it's getting better.

Incline Bench
5 x 95, 135, 185#
6 x 4 @ 225#

Dips
8 x bw, 24, 32kg
4 x 8 @ 44kg

Close Grip Bench
8 x 135# + chains (1), (2), (3)
6 x (3), (3)

Neutral grip pulldown
10 x 120, 160, 200#
 - no pain with a neutral grip pulldown.
Neutral grip pullup
 x 10, 10, 10

Monday - Aug. 20

Neck @ #4 x 12

Hang Clean High Pull
4 x 60, 80, 100, 110, 115, 115, 115kg

Deadlift
4 x 60, 110, 160kg
6 x 4 @ 200kg

Front Squat
5 x 60, 80, 90, 100, 110kg

RDL
8 x 90, 100, 100, 100kg

Push Press  - I missed this lift on Friday due to KB meet set-up, but wanted to get it in.
5 x 45, 135, 165#
5 x 5 @ 195#

GH Raise
4 x 8

Thursday - Aug. 16

TNS Gripper
10 x sport, trainer, #1
5 x #2, GHP6
5 x 5 @ #3 (~75%) ccs 4 sets

Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 80, 80, 80kg

Squat
5 x 135, 225, 315#
5 x 5 @ 370#

Bulgarian Split
5 x 45, 135, 185, 205, 225, 225#

Tuesday - Aug. 14

Grippers
5 x sport, trainer, #1, #2
MM1 cert video
GHP 8 x 2

Incline Bench
5 x 95, 135, 185
5 x 5 @ 205#

Dips
8 x bw, 24, 32kg
4 x 8 @ 40kg

Pulldown
10 x 120, 170, 200, 200, 200#

Close Grip Bench
8 x 135, 185, 185, 185#

Monday - Aug. 13

Neck @ #4 band x 10

Hang Clean High Pull
5 x 60, 80, 100, 110, 110kg

Deadlift - from floor
5 x 60, 110, 150kg
5 x 5 @ 175kg

Front Squat
5 x 60, 80, 90, 100, 110kg

RDL
8 x 90, 100, 100, 100kg

GH Raise
4 x 8 @ bw

Friday - Aug. 10

Push Press
5 x 95, 135#
3 x 5 @ 170#

KB Long-Cycle @ 24kg
 - 3 minutes at 6 rpm

Ring Row - 3 x 8

Thursday - Aug. 9

Snatch technique work up to 40kg
- muscle snatch
- hang snatch

Circuit with client
5 Rounds
Front Squat @ 60kg       x 5
Wall Ball @ 8kg             x 10
Snatch @ 24kg               x 15
SB Crunch w/ #3 band   x 20

Squat
5 x 135, 225#
3 x 5 @ 275#

Tuesday - Aug. 7

DeLoad week and much needed.

Deadlift
5 x 70, 70, 120kg
3 x 5 @ 160kg

Incline Bench
5 x 95, 135#
3 x 5 @ 170#

Friday - Aug. 3

Push Press
5 x 45, 95, 135#
2 x 185, 215#
1 x 235#
5 x 2 @ 255#

Thursday - Aug. 2

Neck @ #3 band
2 x 10

Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 85, 90, 95kg

Squat
8 x 135#
5 x 225#
2 x 315, 365#
1 x 405#
5 x 2 @ 430# - hard sets today