Saturday - April 28

Snatch
3 x 45, 95, 110#
3 x 125# (60%)
3 x 145# (70%)
3 x 165# (80%)

Hang Clean
 - 6 x 2 @ 170# (62.5%)

Press
5 x 45, 85, 105#
5 x 125# (65%)
5 x 145# (75%)
7 x 165# (85%)

Push Press
8 x 135, 185#
6 x 205, 205#

Bent Over Row
8 x 135, 225, 245, 245, 245#

Seated DB Press
10 x 50, 60, 70#
8 x 75#

DB Row
10 x 100, 110, 120, 120#