Thursday - April 19

Snatch
3 x 20, 30, 40, 50kg
5 x 62kg (65%)
3 x 71kg (75%)
1 x 81kg (85%)

Hang Snatch
- 4 x 2 @ 84kg (70%) on the minute

Press - deload
5 x 30, 40, 44, 48, 53kg

Deadlift - deload
5 x 135, 225, 295, 320, 350#