Tuesday - Apr. 3

Standing Triple Jump x 10

Clean
5 x 50kg
5 x 66kg (55%)
5 x 78kg (65%)
5 x 90kg (75%)

Hang Snatch
6 x 2 @ 57kg (60%)

Squat - paused
5 x 135, 225#
3 x 290# (70%)
3 x 335# (80%)
3 x 375# (90%)

18" High Box Squat
5 x 135, 225, 315, 365#
3 x 5 @ 405#

Pistol (r/l)
5 x bw, 16kg
3 x 20, 24, 28, 32kg