Tuesday - April 24

Clean
3 x 50, 60kg
3 x 72kg (60%)
3 x 84kg (70%)
3 x 96kg (80%)

Hang Snatch
- 6 x 2 @ 59kg (62.5%) on the minute

Cambered Bar Squat
5 x 120, 210#
5 x 275# (65%)
5 x 315# (75%)
4 x 360# (85%)

Yoke Pick and hold
x 305, 485, 575, 665, 755, 805#

Stone Over Bar - 50"
175# x 10, 10
240# x 5, 7 - 60 sec.

Pistol
- 5 x 5 @ bw

Reverse Hyper
10 x 90, 90, 90#