Thursday - April - 12

Snatch
3 x 20, 30, 40, 50kg
3 x 57kg (60%)
3 x 67kg (70%)
3 x 76kg (80%)

Hang Clean @ 65%
- 5 x 2 @ 78kg on the minute

T-Grip Bench - paused
5 x 140, 190#
5 x 220# (75%)
3 x 245# (85%)
5 x 275# (95%)

3" Bench
10 x 135, 185, 205, 225, 235# x 9

Incline Bench
10 x 135
6 x 185# - fatigued