Tuesday, April 17, 2012

Tuesday - April 17

Clean
5 x 60kg
5 x 78kg (65%)
3 x 90kg (75%)
1 x 102kg (85%)

Hang Clean
- 4 x 2 @ 67kg (70%) on the minute

Squat - deload
5 x 135, 185, 210, 230, 250#

T- Grip Bench - deload
5 x 100, 120, 145, 160, 175#

3 comments:

Chuck said...

did you do the tough mudder thing?

optraining said...

Yes we did. Had lots of fun. Temperature was 50-55 which made it cold.

Chuck said...

buddy of mine got staph. still in hospital. he still enjoyed himself. way too long for me.