Thursday - Apr. 5

Snatch
5 x 52kg (55%)
5 x 62kg (65%)
5 x 71kg (75%)

Hang Clean - on the 1:00
6 x 2 @ 72kg (60%)

Press
5 x 40, 50kg
3 x 60kg (70%)
3 x 68kg (80%)
5 x 77kg (90%)

Thruster
3 x 60, 80, 90, 95kg
2 x 100kg

Bent Over Row
8 x 60, 80, 100, 120, 120, 120kg

Seated Arnold Press
10 x 40, 60, 65#
8 x 70, 70, 70#