2-arm Jerk @ 28kg
- 10 minutes @ 8 rpm
Snatch @ 28kg, single arm switch
- 4 minutes @ 20 rpm (I tried something new with my technique and it definitely did not work)
Snatch @ 24kg, single arm switch
- 6 minutes @ 15 rpm
On my first snatch set I was playing around with my timing and trying to be overly quick. It caused me to loose some control of the bell and I was not exploding upwards.
1 comment:
Hi.
My name is Tom Stateler.
I run the http://iamgettingfit.blogspot.com blog. I read some of your articles and enjoyed them. I am wondering if you would be interested in doing a guest post for they blog, fully attributed and linked to your site of course. A fresh new post and perspective, will give you backlinks and traffic from my site, while my readers will get a fresh perspective.
If you also wanted to exchange fresh posts. I would be only too happy to do so.
Kind regards
Tom
tomstateler@yahoo.co.uk
http://iamgettingfit.blogspot.com
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