I use box squats vary my squat depth and to make sure I am reaching the depth I want. I've done sumo deads in the past and they are valueable. I use conventional style because 1) it works for me and 2) if I enter and strongman comp, sumo is not allowed.
3 comments:
hey andrew
great blog!
why do you focus on box squats as opposed to regular free squats?
is it because you are tall? ( i think you said you were 6foot4)
do you ever do sumo deads or see in any merit in them?
good luck with the 200 in SN !
jon
I use box squats vary my squat depth and to make sure I am reaching the depth I want. I've done sumo deads in the past and they are valueable. I use conventional style because 1) it works for me and 2) if I enter and strongman comp, sumo is not allowed.
thanks andrew!
jon
Post a Comment