Wednesday - Nov. 7

Jump Rope - 2 minutes

Side Hurdle(3x 6") Step to Sprint x 6(r/l)

Bench Press
 10x 45, 135, 185, 205, 205, 205#
Pullup - 2" bar
 x8, 8, 8, 8, 8, 8
Decline Situp @ #2
 x25, 25, 25, 25, 25, 25

Incline DB Press
 10x 55, 65, 70, 75#
Reverse Grip Pullup - 2" bar
 x8, 8, 8, 8
Plank
 x60sec., 60sec., 60sec., 60sec.

Clients, Lunch, Clients.....