Tuesday - Nov. 6

Dynamic Warm-up + Jump Rope 2 minutes

Agility Ladder

Squat
 10x 45, 135#
 5x 205#
 20x 245# - 4 breathes at the top of each rep
 - felt very strong today.  Everything was locked down and on point.

18" box Squat
 3x 245, 275, 315, 335#

Barbell RDL
 10x 50, 60, 70, 80kg

Surge Overhead Walking Lunge
 3x 8(r/l) @ 50#

Seated Calf Raise
 6x 45, 80, 105, 105, 105#

Lunch, Clients, Vote, Clients.....

After Work.....

Trail run w/ Kilo
 - Wooster Memorial Park
 - 2.16 miles
 - 19:43
 - 9:07 pace
 - 144 ft. of elevation