Wednesday - Nov. 28

Spin Bike
 - 30 minutes
 - aveHR 120
 - maxHR 142

Pool Swim
 - Wooster HS
 - 2x 200yds w/ pull buoy
 - 6x 100yds on 2:15 w/ pull buoy
 - continued working on breathing every 3rd stroke which went well

Lunch