Thursday - Nov. 8

Jump Rope - 2 minutes

Agility Rings
 - Double Leg x6, Single Leg x6 (r/l)

KB LongCycle Ladder
 1x 12, 16, 20, 24, 28, 32, 36kg
 2x 12, 16, 20, 24, 28, 32, 36kg
 3x 12, 16, 20, 24, 28, 32, 36kg
 4x 12, 16, 20, 24, 28, 32, 36kg
 5x 12, 16, 20, 24, 28, 32, 36kg
 6x 12, 16, 20, 24, 28, 32, 36kg
 7x 12, 16, 20, 24, 28, 32, 36kg
 8x 12, 16, 20, 24, 28, 32kg

After Work.....

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 3.87 miles
 - 44:23
 - 11:28 pace
 - 629 ft. of elevation