Tuesday - Nov. 20

Dynamic Warm-up + Jump Rope 2 minutes

Agility Ladder

Squat
 10x 45, 135#
 5x 205#
 20x 245# - 4 breathes at the top of each rep

18" box Squat
 3x 245, 275, 315#

Barbell RDL
 10x 50, 60, 70, 80kg

Bamboo Bar Overhead Walking Lunge
 3x 8(r/l) @ 50#

Seated Calf Raise
 6x 45, 80, 105, 105, 105#

Clients......

After Work.....

Trail run w/ Kilo
 - Wooster Memorial Park
 - 2.29 miles
 - 20:18
 - 8:51 pace
 - 178 ft. of elevation