Monday, November 26, 2018

Friday - Nov. 23

Road Run
 - 2-mile / 2-hour Tryptophan Run w/ Vertical Runner
 - I did 3 laps of the 2ish mile loop
 - 5.94 miles
 - 49:11
 - 8:17 pace
 - 249 ft. of elevation

No comments: