Dynamic Warm-up / Jump Rope 2 minutes
Squat (350# max)
10x 135#
5x 185, 225#
2x 250, 275#
5+ @ 300# x 5
- very hesitant to push with Leadville 1.5 weeks away
10 Rounds for Time - Rob Shaul
- 5x In-Place Lunge with 60# Sandbag (5x each leg, 10x total)
- 5x Sandbag Burpee @ 60# Sandbag
- 5x Keg Side Load Lift @ 60# Sandbag
Time: 14:51
Seated Calf Raise
6x 45, 80, 105, 115, 115#
Squat (350# max)
10x 135#
5x 185, 225#
2x 250, 275#
5+ @ 300# x 5
- very hesitant to push with Leadville 1.5 weeks away
10 Rounds for Time - Rob Shaul
- 5x In-Place Lunge with 60# Sandbag (5x each leg, 10x total)
- 5x Sandbag Burpee @ 60# Sandbag
- 5x Keg Side Load Lift @ 60# Sandbag
Time: 14:51
Seated Calf Raise
6x 45, 80, 105, 115, 115#
2 comments:
Looks like a pretty hard workout for only 10 days out from a race.
This was a victory workout after getting the gym wired and live with new security cameras and 24-hour keyless entry. All installed by myself. Felt nice and easy actually.
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