Tuesday - June 19

Dynamic Warm-up / Jump Rope 2 minutes

Squat (350# max)
10x 135
 5x 185
 3x 225, 245#
 4x 5 @ 270# x 6 last set on 3:00 timer

Power Cleans + Shuttle Sprints - from Rob Shaul and Mountain Tactical
12 Minute - Every Minute on the Minute wearing 30# Weight Vest
 - 3x Power Clean @ 135#
 - 75m Shuttle (3x 25m lengths)
 - Walk Back to Start
 - a very solid series.  Got into a groove after set 6.  Stretching this out to 20 sets will be possible but I'm not going to challenge myself with that until after Leadville.

Clients, Lunch, Clients.....

After Work.....

Road Run
 - 4.37 miles
 - 38:02
 - 8:41 pace
 - 386 ft. of elevation
 - aveHR 156
 - maxHR 170