After Work.....
Trail Run series race #3
- 5.55 miles
- 54:52
- 9:53 pace
- 655 ft. of elevation
- aveHR 168
- maxHR 191 (beginning spike again, 182 was highest during the run within the last .55 miles to the finish)
- went out way too fast. First 2-miles were a 8:00 pace and then the hills came. Still a great evening of running/racing trails.
Trail Run series race #3
- 5.55 miles
- 54:52
- 9:53 pace
- 655 ft. of elevation
- aveHR 168
- maxHR 191 (beginning spike again, 182 was highest during the run within the last .55 miles to the finish)
- went out way too fast. First 2-miles were a 8:00 pace and then the hills came. Still a great evening of running/racing trails.
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