Road Run
- 12.26 miles
- 2:04:06
- pace 10:07
- 797 ft. of elevation
- aveHR 149
- maxHR 232 (again a spike at 15 seconds in and then nothing higher than 163)
- I carried my full vest with trekking poles to get a feel for how those will carry this coming weekend as I pace out 25-miles of the Mohican 100 for Kim Bracken. I also chose an out and back stretch of road that had longer uphills and downhills. Leadville is fairly runable but I needed to get some steady hill work in, especially the downhill running which beats up the quads.
- 12.26 miles
- 2:04:06
- pace 10:07
- 797 ft. of elevation
- aveHR 149
- maxHR 232 (again a spike at 15 seconds in and then nothing higher than 163)
- I carried my full vest with trekking poles to get a feel for how those will carry this coming weekend as I pace out 25-miles of the Mohican 100 for Kim Bracken. I also chose an out and back stretch of road that had longer uphills and downhills. Leadville is fairly runable but I needed to get some steady hill work in, especially the downhill running which beats up the quads.
No comments:
Post a Comment